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PREMIUM

WHEY

Trusted Nutrition Premium Whey Protein contains only the highest quality whey protein and tastes absolutely amazing. Our three-whey, multi-phase protein blend provides 26g of whey protein per serve, is low in sugar and carbohydrates and rich in naturally-occurring EAA, BCAA and Glutamine.

LF

Lactose Free

MB

Muscle Building Support

RA

Rapid Absorption

BS

Banned Substance Free

AL

Active Lifestyle

 

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ADRENAL

SUPPORT

Trusted Nutrition Adrenal Support is your ultimate rest & recovery supplement. Adrenal support can be used by anyone who is overworking, stressed, training hard, or just looking for some extra help to rest, recover, and improve the quality of their sleep.

Adrenal Health

A combination of high-quality ingredients and well-researched herbs to help reduce stress and lower cortisol.

 

Better Sleep

Constantly feeling exhausted? Adrenal Support will help ENHANCE the quality of your sleep so that you feel more energized and rid the feeling of fatigue.

 

Recovery Support

Optimising rest and recovery after your training or exercise are paramount to achieving your best results, improve performance, and help build muscle.

 

Metabolism & Weight

Restoring your optimal cortisol levels will assist in improving your metabolism and help to BURN FAT.

LF

Lactose Free

GF

Gluten Free

0

Banned Substance Free

VF

Vegan Friendly

AL

Active Lifestyle

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ADVANCED EAA

Trusted Nutrition Advanced EAA has been formulated with 10,000mg of amino acids, including 1,500mg of L-Arginine plus 500mg of Glutamine to support muscle recovery, repair, and rebuilding of muscle during and after intense exercise.

 

In addition, it also contains a recovery matrix that includes Schisandra Extract and a hydration/electrolyte blend to help replace key minerals lost in sweat during high-intensity training.

 

To complete this perfectly crafted EAA formulation, 50mg of Astragin® has been added to improve the absorption of Amino Acids.

LF

Lactose Free

GF

Gluten Free

E

Electrolytes

VF

Vegan Friendly

MB

Muscle Building Support

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ISOLATE

CLEAR

When you think protein, you probably think of milkshakes. However, our Clear Whey Isolate is not just another protein shake. We’ve taken premium hydrolysed whey protein isolate and created a light and refreshing alternative - that tastes more like a BCAA than a milkshake.

 

Our hydrolyzed 100% whey isolate protein powder was engineered to absorb extremely fast, to support hard-worked muscles, and provide fast digestibility. It is also gentle on the stomach and ideal for those who are lactose intolerant. The future in whey protein is CLEAR!

 

With only 90 calories per serving, every scoop delivers 22g of protein with zero grams of sugar and fat, and less than 1g of carbohydrates. It is the cleanest protein available.

SF

Soy Free

GF

Gluten Free

100%

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How long will it take me to learn to dance Salsa, Bachata, Merengue or Cha Cha Cha?


We get this question often, but in reality, we can only answer this question after your first class. If your first class goes well, you will probably learn at a steady pace. If you struggle through your first class, it will take longer to learn. We have all the patience to teach. Questions is: Do you have patience with yourself to learn?




What if I don’t have a dance partner?


Not a problem! Having a dance partner is recommended but not needed. When partner dancing, all students meet, rotate and practice with one another as well as with the Instructor.




How do I progress in your beginner drop in classes if you always have new students dropping in?


Our classes are based around individual progression. This means students progress based on how they are doing. The faster they learn, the more they will be given to progress in class. New students always start with their basic step, and we incorporate different skill levels of moves into our classes to make sure everyone is being challenged and learns something new.




What’s the difference between 4 week courses and drop in classes?


4 week courses are recommended as the best way to start if you can commit to the schedule (keyword is commit). You will be with the same group of students for the duration of the course. There is a class curriculum with a weekly review and new moves added. Drop in classes are for students who cannot commit to the schedule and want to attend as their schedules allow.




What style of salsa do you teach?


All of our Salsa group lessons are taught On2 because of the syncopation with the music and the rhythm of the Tumbao. The connection between the dance and the rhythm of the Tumbao is explained in class and a very important part of your Salsa learning process. Private lessons can be taught On1 or On2 per your request.




What forms of payment do you accept?


We accept Cash, Visa, MasterCard, American Express, Discover & Debit cards.




What should I wear for class?


We recommend that you come in with fresh, clean clothes that are comfortable and do not restrict movement. Always wear deodorant and avoid heavy perfumes that can suffocate your partners. Avoid shoes or sneakers with rubber soles, instead opt for shoes with smooth bottoms that will allow easy turning. Feel free to bring in an extra pair of shoes to switch out and see what's most comfortable. In acclimate weather, be sure to leave your wet, muddy or snow covered shoes in the carpeted area and bring an extra pair of dry indoor or dance shoes for class. Don't forgeet your breath mints and lastly, come to class with a good attitude and be ready to have fun!




I've danced salsa before. What level of classes should I attend?


If it is your first time attending a class at the Dance Academy of Salsa, we recommend that you drop into our level 1 class first. The instructor will be able to dance with you and identify if you are ready to attend the higher level classes. Keep in mind our classes are on 2 and there is a range of moves that you need to know in order to progress onto the next level.




What covid-19 safety precautions are you taking?


The safety of our students and instructors remains our top priority. We ask that you arrive 5-10 minutes before the start of class with your mask on and use hand sanitizer upon arrival. We will be doing temperature checks and sanitizing the benches and common touch points in between classes. Please stay home if you are feeling unwell or have had contact with anyone who has tested positive for COVID-19. Thank you for your efforts in helping to keep DAofS a safe and comfortable place for everyone!





 

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EAA

Our EAA comprises all key essential amino acids in a ratio clinically shown to increase muscle protein synthesis compared with BCAA’s alone. These higher rates of muscle protein synthesis translate into increased muscle growth and enhanced recovery.

 

We only use vegan fermented EAA, unlike most competitors who use inferior animal and human byproducts in their amino acid products.

 

With added electrolytes, our EAA features raw coconut water for hydration, endurance, and recovery, while fuelling you to push yourself harder and longer. We offer a clean formula with no fillers or added sugars and only use 100% pure fermented and instantized EAA for superior absorption that is also Vegan friendly.

 

With zero calories per serving, every scoop delivers 7g of EAA’s with zero grams of sugar, fat, and carbohydrates.

SF

Soy Free

GF

Gluten Free

100%

Transparent Label

VF

Vegan Friendly

When to take EAA?


We recommend 1 scoop mixed with 300 to 400ml cold water. Although traditionally taken during a workout or intense training session, our EAA can be enjoyed anytime as an alternative to sugary sports drinks or soft drinks.




What does EAA work well with?


To fuel those muscles after a workout, it is recommended to supplement using our Clear Whey Isolate, Vegan Protein or Whey Isolate Protein products.





 

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Vegan Protein

Most plant proteins taste bland and are gritty in texture. So we asked our research team at Rutgers University to solve this problem. They have carefully selected a blend of organic Vegan proteins chosen to provide the best amino acid profile, high absorption whilst creating a product that tastes great. Thanks to the nutrient-packed power of nuts, our blend of Almond and Favabean has an amazingly smooth taste and no chalkiness or grit.

 

Completely free of gluten, soy, and dairy, our Vegan Protein is full of essential amino acids, medium-chain triglycerides (MCT), and plant protein that is ideal for healthy lifestyle goals.

 

As most Vegans are deficient in L-Lysine we add 5g per serve for muscle tissue growth and immune system function. L-lysine also generates Carnitine which is essential in the breakdown of fat for use as energy.

 

While most plant-based protein contains soy, we decided against it as soy is a common allergen and contains phytoestrogens that mimic the body's natural estrogen hormones.

 

With 120 calories per serving, every scoop delivers 20g of protein with zero grams of sugar, 1g fat, and only 6g of carbohydrates.   

SF

Soy Free

VF

Vegan Friendly

GF

Gluten Free

KF

Keto Friendly

100%

Transparent Label

DF

Dairy Free

When to take EAA?


We recommend 1 scoop mixed with 300 to 400ml cold water. Although traditionally taken during a workout or intense training session, our EAA can be enjoyed anytime as an alternative to sugary sports drinks or soft drinks.




What does EAA work well with?


To fuel those muscles after a workout, it is recommended to supplement using our Clear Whey Isolate, Vegan Protein or Whey Isolate Protein products.





 
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Creatine

Trusted Nutrition Creatine is The KING of all sports nutrition supplements.

Creatine is one of the most researched and effective nutritional supplements on the market. Creatine’s primary function is to supply energy to muscles so that your muscles can keep working as hard as you do.

 

Creatine is an all-in-one muscle support supplement that is ideally used when combined with resistance training to enhance muscle growth and strength. Creatine can be used by bodybuilders, HIIT trainers, endurance competitors, sprinters, professional and recreational athletes.

LF

Lactose Free

GF

Gluten Free

0

Banned Substance Free

VF

Vegan Friendly

AL

Active Lifestyle

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Glutamine

Trusted Nutrition Glutamine is great for recovery, digestion, and general health.

Glutamine is the most abundant amino acid found in skeletal muscle tissue and is the predominant amino acid used during exercise. Although glutamine can be obtained from your diet, supplementation is often required to replace losses incurred during strenuous exercise.

 

Glutamine is ideal for anyone participating in strenuous training which can delete glutamine and compromise immunity. Glutamine helps to improve muscle function, assist with muscle growth, decrease fatigue, boost immune function, aid digestion, maintain a healthy gut, and support your muscle recovery. Creatine can be used by bodybuilders, HIIT trainers, endurance competitors, sprinters, professional and recreational athletes. 

GF

Gluten Free

VF

Vegan Friendly

LF

Lactose Free

AL

Active Lifestyle

0

Banned Substance Free

DF

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